Skillet Dijon Chicken
- Number of Servings: 4
Ingredients
28 ounces (about 4 half breasts) of boneless skinless chicken breasts3T olive oil2 cloves of garlic, minced3 T white wine3 T low sodium soy sauce2 T Dijon mustard
Heat oil in a skillet; then add the garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce, and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour into small dipping dishes to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA75.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA75.
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 13.9 g
- Cholesterol: 115.0 mg
- Sodium: 721.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 47.1 g
Member Reviews
-
SILVERLINEDJENN
Great recipe! I added seasame seeds at the end. I'll definitely make this again. - 2/25/08
Reply from KRISTINALUNA75 (6/14/08)
Thank you for reviewing this recipe and thank you for the suggestion!