North Woods Bean Soup
- Number of Servings: 4
Ingredients
Cooking spray 1 cup baby carrots, halved 1 cup chopped onion 2 garlic cloves, minced 7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces 4 cups fat-free, less-sodium chicken broth 1/2 teaspoon dried Italian seasoning 1/2 teaspoon black pepper 2 (15.8-ounce) cans Great Northern beans, drained and rinsed 1 (6-ounce) bag fresh baby spinach leaves
Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.
Number of Servings: 4
Recipe submitted by SparkPeople user LBMILLER74.
Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.
Number of Servings: 4
Recipe submitted by SparkPeople user LBMILLER74.
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 708.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.3 g
- Protein: 8.3 g
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