Grilled Chicken Garden Salad by Goofy710

Name: Grilled Chicken Garden Salad by Goofy710 Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 - Heart Romaine Lettuce; 1/2 - Red Tomatoe pitted and diced; 4 - Rings Red onion diced; 1 - Cucumber pitted and diced; 1 - Carrot shredded; 2 tbsp - Banana peppers diced; Salt to taste; Black pepper to taste; 6 oz - Grilled Chicken chopped

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 - Heart Romaine Lettuce1/2 - Red Tomatoe pitted and diced4 - Rings Red onion diced1 - Cucumber pitted and diced1 - Carrot shredded 2 tbsp - Banana peppers dicedSalt to tasteBlack pepper to taste6 oz - Grilled Chicken chopped

Directions

Layer all your ingredients from the lettuce to the banana peppers.
season chicken with salt/pepper to taste
Grill chicken 7-8 min on each side.
Once the chicken is ready slice and add to salad, mix and... ENJOY! you may add vinaigrette dressing

Number of Servings: 4

Recipe submitted by SparkPeople user GOOFY710.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.3
Total Fat: 1.0 g
Cholesterol: 24.7 mg
Sodium: 50.9 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.0 g
Protein: 12.2 g

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Member Reviews

CD10676159
I never thought of putting banana peppers on our salad! DH loved it! Thanks! - 8/4/11
BETTYBIRD
This is easy and has great nutritional content for those days when you really watch what you eat! - 8/31/10