Chocolate Buckwheat Pancakes

Name: Chocolate Buckwheat Pancakes Recipe
Yield: 4
Ingredients: 1 egg (or egg replacer); 1 cup soymilk (or fat free milk); 1 tsp olive oil; 1-1/3 cup Buckwheat pancake mix; 1 scoop Spiru-Tein Cookies & Cream; semi-sweet chocolate chips (optional)

(5)

Number of Servings: 4

Ingredients

1 egg (or egg replacer)1 cup soymilk (or fat free milk)1 tsp olive oil1-1/3 cup Buckwheat pancake mix1 scoop Spiru-Tein Cookies & Creamsemi-sweet chocolate chips (optional)

Directions

Mix all ingredients except the chips. Pour into heated skillet (use teflon to cut out need for oil) enough batter for 4 inch pancake. Sprinkle some chips on top & let cook until bubbles form & pop. Flip pancake, let cook until it stops rising & is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user H3DAKOTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 5.4 g
Cholesterol: 53.1 mg
Sodium: 378.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 4.0 g
Protein: 11.8 g

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Member Reviews

DYMONDY2K
This does sound tasty..I think I would stick with milk instead of soy. I'm a big soy milk fan but it tends to really start tasting 'grassy' when its heated. - 3/18/07
CHEFCHIP
sounds good - 3/17/07