Ratatouille de Lewis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Ripe Tomatoes, 3 medium wholeOnions, raw, 1 largeZucchini, 1 cup, slicedGarlic, 3 clovesCelery, raw, 1 stalk, medium (7-1/2" - 8" long)Mushrooms, fresh, 6 largeEggplant, fresh, 1 eggplantParmesan Cheese, grated, 5 tbspOlive Oil, 5 tbspMargarine, soft, 4 tspItalian Seasoning: Majoram, Thyme, Rosemary, Savory, Sage, Oregano and Sweet Basil.
1. Slice Eggplant into thin strips. Layer on cookie tray, paint with oil and melted margerine and bake for 5-8 minutes at 350 degrees (just until a little crisp/browned)
2. Add margerine to pan and start Garlic. Add chopped onion, then sliced mushrooms and sliced zucchini. Cook until tender.
3. Fry the sliced tomato quickly until heated.
4. In a round Corelle wear container (oven safe) layer the eggplant, then tomato, spices and cooked mixture.
5. Continue to layer then top with another eggplant layer.
6. Add Parmesan cheese coating on top.
7. Cook at 375 degrees F for 20 minutes.
This version has 178 calories per serving. Using more margarine and olive oil will increase it to approx. 300 calories per serving.
* I added a little butter during the cooking (already in ingredients)
Number of Servings: 4
Recipe submitted by SparkPeople user LEWISSPARK.
2. Add margerine to pan and start Garlic. Add chopped onion, then sliced mushrooms and sliced zucchini. Cook until tender.
3. Fry the sliced tomato quickly until heated.
4. In a round Corelle wear container (oven safe) layer the eggplant, then tomato, spices and cooked mixture.
5. Continue to layer then top with another eggplant layer.
6. Add Parmesan cheese coating on top.
7. Cook at 375 degrees F for 20 minutes.
This version has 178 calories per serving. Using more margarine and olive oil will increase it to approx. 300 calories per serving.
* I added a little butter during the cooking (already in ingredients)
Number of Servings: 4
Recipe submitted by SparkPeople user LEWISSPARK.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 9.5 g
- Cholesterol: 4.9 mg
- Sodium: 142.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.9 g
- Protein: 7.1 g
Member Reviews