Tofu Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Penne Pasta, cooked, 8 oz * Capers, canned, 1 tbsp, drained * Kalamata, Green Olives, pitted, 6 oz * Sundried Tomatos, 100 gram(s) * Artichoke Hearts, 6 oz * Melissa's Fried Tofu, 1 pkg * Basil, 2 tbsp * Olive Oil, about 4 Tbsp
Prepare the pasta.
Drain cappers, artichokes, and pit olives.
Slice the sundried tomatos into strips.
Chop the basil.
Cut the Tofu into bite size pieces
toss everything (except basil) in a saute pan and warm thoroughly. Top with basil and olive oil, serve.
makes about 4, 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Drain cappers, artichokes, and pit olives.
Slice the sundried tomatos into strips.
Chop the basil.
Cut the Tofu into bite size pieces
toss everything (except basil) in a saute pan and warm thoroughly. Top with basil and olive oil, serve.
makes about 4, 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Nutritional Info Amount Per Serving
- Calories: 511.1
- Total Fat: 35.0 g
- Cholesterol: 18.8 mg
- Sodium: 866.2 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 5.6 g
- Protein: 14.7 g
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