Texas Tater Tot Casserole

(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Onions, 1 large dicedCelery, 2 stalks dicedCarrots, 2 carrot dicedBell Peppers, 1 large dicedMushrooms, 1 cup slicedGarlic, 2 cloves mincedSoy/Veggie Burger crumbles 2 cupsSweet Corn, Frozen, 1.5 cup kernels Chunky Salsa, .5 cupCondensed Cheddar Cheese soup, 2 cansChili powder, 1 -2 tsp Pepper, black, .25 tspFrozen potato nuggets 4.5 cups Taco-style shredded cheese, .5 cup,
Directions
Heat oven to 375. Oil Spray a large skillet. Add onions, celery, carrots, and garlic to skillet. Spray vegetables with oil spray. Cook vegetables over medium heat for 5 minutes. Add in mushrooms and bell peppers. Continue cooking until almost crisp-tender, about another 3 minutes. Stir in frozen corn to heat thru. Stir in crumbles breaking up as needed. Stir in soup, salsa, chili powder, and pepper. Spoon mixture into ungreased 3 quart casserole dish. Top with frozen potato nuggets. Bake uncovered 40 minutes. Sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Note: Next time will try one can of the chese soup and 1 to 1-1/2 cups salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user CONNECTED1.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 314.0
  • Total Fat: 10.1 g
  • Cholesterol: 10.5 mg
  • Sodium: 1,275.0 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 19.1 g

Member Reviews
  • APRILRMULLINS
    Very good. Even my husband liked it! - 4/27/09