Slow cooked steel cut oatmal

Name: Slow cooked steel cut oatmal Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 1
Ingredients: 1/4 cup steel cut oats; 1 cup water; 3 1 sec sprays cooking spray; 1 tbsp butter; 1 tbsp brown sugar

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 1

Ingredients

1/4 cup steel cut oats1 cup water3 1 sec sprays cooking spray1 tbsp butter1 tbsp brown sugar

Directions

Spray crockpot with vegetable spray, add oatmeal and water. Let cook overnight or at least 8 hours. This makes one serving -- can be increased for more people. Calories and fat could be reduced by using less butter and brown sugar or other sweeteners. I just prefer the real stuff over artificial as much as possible.

Number of Servings: 1

Recipe submitted by SparkPeople user SEWPAULA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.7
Total Fat: 13.9 g
Cholesterol: 30.5 mg
Sodium: 462.0 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.0 g
Protein: 6.0 g

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