Sweet Potato Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Sweet potato, 2 sweetpotato, 5" long (remove)Carrots, cooked, 4 carrot (remove)Sour cream, fat free, 200 grams (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Garlic, 4 clove (remove)Milk, nonfat, 2 cup (remove)Chicken Broth, 2 cup (8 fl oz) Ginger, ground, 2 tbsp (rePepper, black, 1 tbsp Salt, 2 tbsp Garlic powder, 1 tbsp
Place potatoes , carrots and spices in large saucepan. Pour in chicken broth and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
Puree potatoes and milk in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in sour cream; heat until warmed through.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOC_LAIT.
Puree potatoes and milk in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in sour cream; heat until warmed through.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOC_LAIT.
Nutritional Info Amount Per Serving
- Calories: 132.9
- Total Fat: 0.7 g
- Cholesterol: 6.3 mg
- Sodium: 2,760.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g