Cauliflower Kale Soup

Name: Cauliflower Kale Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 head cauliflower; 1 cup chopped cale; 1 cup baby carrots; 1 onion; 1 clove garlic; 2 cups milk; 1 cup cheddar cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 head cauliflower1 cup chopped cale1 cup baby carrots1 onion1 clove garlic2 cups milk1 cup cheddar cheese

Directions

Saute onion in water or oil. Add cauliflower, kale, garlic & carrots. Cover with water and boil for 20 mins. Puree in blender with 2 cups of milk and return to pot. Add cheese and stir to melt.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLBERTX5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 5.7 g
Cholesterol: 17.9 mg
Sodium: 133.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.5 g
Protein: 7.3 g

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Member Reviews

WATERFELON
Really good! The recipe doesn't say what kind of milk to use-I used 1% and it was plenty creamy. Add salt to taste and I added pepper as well. - 1/8/13