Veggie-Filled Turkey Spaghetti Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Tomato Sauce, 1 can * Stewed Tomatoes, 1 can * Garlic, 8 cloves minced * Oregano, ground, 4 tbsp * Thyme, ground, 4 tbsp * Thyme, ground, 3 tsp * Peppers, sweet, red, fresh, 2 large * Celery, raw, 1 cup, diced * Onions, raw, .5 small * Turkey, Ground turkey, 93% lean, 16 oz * Beans, white, 1 can * Fat free refried beans 0.5 cup * Kale, 1 cup, chopped * Red Ripe Tomatoes, 1 medium whole * Balsamic Vinegar, 4 tbsp * Salt, 1 tbsp * Pepper, black, 1 tbsp
Mince garlic and onion, and saute in nonstick cooking spray until golden brown. Add ground turkey and brown. Add beans, bell pepper, celery, tomato sauce, stewed tomatoes, kale, vinegar and spices.
Allow to simmer 30 minutes or until veggies begin to break down and flavors incorporate. Taste to ensure proper spicing and add spices as necessary.
Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user GALAIM.
Allow to simmer 30 minutes or until veggies begin to break down and flavors incorporate. Taste to ensure proper spicing and add spices as necessary.
Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user GALAIM.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 3.3 g
- Cholesterol: 26.7 mg
- Sodium: 984.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.6 g
- Protein: 13.0 g
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