Rosemary Sweet Potato Fries - Biggest Loser Family Cookbook

Name: Rosemary Sweet Potato Fries - Biggest Loser Family Cookbook Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 medium sweet potatoes; 3 cloves garlic; 1 1/2 tsp. dried rosemary; 3 tsp. EVOO; 1/2 tsp. salt

(6)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 medium sweet potatoes3 cloves garlic1 1/2 tsp. dried rosemary3 tsp. EVOO1/2 tsp. salt

Directions

Preheat oven to 450 degrees.

Peel and slice 2 sweet potatoes into fry size pieces. Then toss them with the olive oil, salt, dried rosemary, and minced garlic. Make sure to coat very well.

Spread in a single layer on a cookie sheet and bake for 10 minutes on each side. Makes approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 311.8 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.1 g
Protein: 1.3 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

IBHLKING
These were really good...a great twist on fries. They didn't crisp up so I put them under the broiler for short while before serving. - 6/14/09
GUNIVERA
Cannot wait to make again. Thank you for sharing! - 5/24/11
5WHITEROSES
Very good recipe! My entire family loved these, even my "I don't like sweet potatoes" husband! This will definitely be a keeper. - 5/1/10
COLIBRI930
Really good! And they smelled so good while cooking... - 12/6/09
TLROYER
Excellent recipe. Even my husband liked them and he is strictly a meat and (regular) potato man. - 8/2/09
STUPKAFREIDA
These are probably my new favorite way to eat sweet potatoes. - 7/1/09