Fiber One Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 Cup Fiber One Cereal1/2 Cup Quick Oats5 Egg Whites (I used liquid egg whites - 3/4C + 3 Tbsp)1 clove garlic1 Cup Del Monte Diced Tomatoes - Basil, Garlic & Oregano1/2 Cup Kraft Fat Free Mozzarella
-Pre-heat oven to 350 degrees.
-While oven is pre-heating, grind the fiber one and quick oats in a food processor until it forms a fine texture.
-Add the egg whites and garlic clove.
-Lightly spray a non-stick skillet with a cooking spray and cook the batter like a pancake. Cook this to your desired "done-ness".
-While this is cooking, measure out 1 cup of the Del Monte tomatoes - I made sure to drain the liquid so that it wasn't so soupy - and blend in the food processor, if desired.
-Lightly spray a non-stick cookie sheet (or use a pizza stone if you have one!) and move the pizza base from the pan to the cookie sheet/pizza stone.
-Spread out the 1 cup of tomatoes on the base, then sprinkle with 1/2 Cup of Kraft Fat Free Mozzarella.
-Bake in the 350 degree pre-heated oven until the cheese melts.
This will make two servings and it's VERY filling! I eat this with a side salad. You can, of course, make your own alterations - add veggies, turkey pepperoni, etc.
Enjoy! :)
Number of Servings: 2
Recipe submitted by SparkPeople user SHRINKINCUPCAKE.
-While oven is pre-heating, grind the fiber one and quick oats in a food processor until it forms a fine texture.
-Add the egg whites and garlic clove.
-Lightly spray a non-stick skillet with a cooking spray and cook the batter like a pancake. Cook this to your desired "done-ness".
-While this is cooking, measure out 1 cup of the Del Monte tomatoes - I made sure to drain the liquid so that it wasn't so soupy - and blend in the food processor, if desired.
-Lightly spray a non-stick cookie sheet (or use a pizza stone if you have one!) and move the pizza base from the pan to the cookie sheet/pizza stone.
-Spread out the 1 cup of tomatoes on the base, then sprinkle with 1/2 Cup of Kraft Fat Free Mozzarella.
-Bake in the 350 degree pre-heated oven until the cheese melts.
This will make two servings and it's VERY filling! I eat this with a side salad. You can, of course, make your own alterations - add veggies, turkey pepperoni, etc.
Enjoy! :)
Number of Servings: 2
Recipe submitted by SparkPeople user SHRINKINCUPCAKE.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 2.0 g
- Cholesterol: 5.0 mg
- Sodium: 930.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 10.0 g
- Protein: 26.1 g
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