Chicken and Broccoli Alfredo Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion, chopped1 clove garlic, minced2 tsp. olive oil2 cups skim milk1 cup chicken broth3 T. flour1/2 t. flour1/4 t. pepper1/2 cup grated Parmesan cheese16 oz. dry pasta2 cups broccoli florets1 1/2 # chicken tenderloins
Bake chicken tenderloins in 350 degree oven for 20 minutes, or until cooked through. Cook past in boiling water. Steam broccoli
Heat oil in saucepan over medium heat. Add onion and garlic. Saute until golden brown, about 10 minutes. In another saucepan, stir together milk, chicken broth, flour, salt and pepper over medium heat until smooth and thick, stirring frequently. Add to onion mixture. Continue to cooke over medium heat, until sauce is thick. Stir in parmesan cheese.
Drain pasta and vegetables. Cut chicken into bite-sized pieces. Combine with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACEY323.
Heat oil in saucepan over medium heat. Add onion and garlic. Saute until golden brown, about 10 minutes. In another saucepan, stir together milk, chicken broth, flour, salt and pepper over medium heat until smooth and thick, stirring frequently. Add to onion mixture. Continue to cooke over medium heat, until sauce is thick. Stir in parmesan cheese.
Drain pasta and vegetables. Cut chicken into bite-sized pieces. Combine with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACEY323.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 3.4 g
- Cholesterol: 69.7 mg
- Sodium: 440.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.0 g
- Protein: 27.2 g
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