Egg White/oatmeal/Laughing Cow Omelete

Name: Egg White/oatmeal/Laughing Cow Omelete Recipe
Yield: 1
Ingredients: Asparagus fresh 2 spear small (5 long or less); Naturoef egg whites 0.25 cup; Organics Quick Oats 0.25 cup; The Laughing Cow Light 8% Cheese 66 gram(s)

(2)

Number of Servings: 1

Ingredients

Asparagus, fresh, 2 spear, small (5" long or less) Naturoef egg whites, 0.25 cup Organics Quick Oats, 0.25 cupThe Laughing Cow Light 8% Cheese, 66 gram(s)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISNO1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 4.6 g
Cholesterol: 10.0 mg
Sodium: 405.5 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.5 g
Protein: 11.6 g

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Member Reviews

YELLOWROSIE
Sounds interesting, will have to try this 090417 - 4/17/09
CHICKS1123
sounds really good.. but I'm guessing its 1 serving of oatmeal? 1 egg white? going to try it this weekend! - 4/9/09
RCARLIN1
Easy and good - 4/8/09