Squash, soup and salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One acorn squash halved and cut into quarters. Mixed salad greens (2 cups)Fresh spinach (1 cup)Half a can of healthy choice soup
Boil the pieces of acorn squash in a pan of hot water fo about 20 minutes or until soft when poked with a fork.
Season with salt and pepper to taste
Arrange salad on plate, squeeze half a lemon over the greens (optional)
Heat soup.
Lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user MTAYLOR22.
Season with salt and pepper to taste
Arrange salad on plate, squeeze half a lemon over the greens (optional)
Heat soup.
Lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user MTAYLOR22.
Nutritional Info Amount Per Serving
- Calories: 396.7
- Total Fat: 5.4 g
- Cholesterol: 20.0 mg
- Sodium: 1,405.7 mg
- Total Carbs: 68.0 g
- Dietary Fiber: 18.7 g
- Protein: 24.2 g
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