Easy Tropical Breakfast Shake
- Number of Servings: 5
Ingredients
Directions
1 large banana1 can pineapple chunks1 1/4 cups fat -free milk1/3 cup unsweetened coconut, or to tasteSplenda to taste
Drain pineapple chunks. Slice banana and put both fruits into pan or on baking sheet. Freeze for one hour. Put frozen fruit and other ingredients into blender and process. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user CROSSTITCHC.
Number of Servings: 5
Recipe submitted by SparkPeople user CROSSTITCHC.
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 1.8 g
- Cholesterol: 1.2 mg
- Sodium: 39.1 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g
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