Easy Tropical Breakfast Shake

Name: Easy Tropical Breakfast Shake Recipe
Yield: 5
Ingredients: 1 large banana; 1 can pineapple chunks; 1 1/4 cups fat -free milk; 1/3 cup unsweetened coconut or to taste; Splenda to taste

Number of Servings: 5

Ingredients

1 large banana1 can pineapple chunks1 1/4 cups fat -free milk1/3 cup unsweetened coconut, or to tasteSplenda to taste

Directions

Drain pineapple chunks. Slice banana and put both fruits into pan or on baking sheet. Freeze for one hour. Put frozen fruit and other ingredients into blender and process. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user CROSSTITCHC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 1.8 g
Cholesterol: 1.2 mg
Sodium: 39.1 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.7 g
Protein: 2.5 g

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