Tofu 'fish' fingers

Name: Tofu ''fish'' fingers Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Progresso Bread Crumbs - Italian Style 0.25 cup; Seaweed kelp .5 tbsp; House premium tofu (firm) 19 oz

(3)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Progresso Bread Crumbs - Italian Style, 0.25 cup Seaweed, kelp, .5 tbsp House premium tofu (firm), 19 oz

Directions

mix together the kelp granules and bread crumbs. slice tofu into the 'fish stick' size you prefer, coat with the crumb mixture and place on cookie sheet and bake in preheated 350 oven for about 25 minutes or so (the thicker the slices of tofu, the longer the cooking time).

Number of Servings: 4

Recipe submitted by SparkPeople user DMGODDESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 166.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.8 g
Protein: 12.1 g

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Member Reviews

MICKEYMOUSE50
Great idea for low calorie fish cakes I also added a little garlic LOVELY - 7/8/09