Roast Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, Extra Virgin, 2 tbs Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Kale, 1 cup, chopped Garlic, 2 clove *Sweet potato, 1 sweetpotato, 5" long Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) Italian Seasoning Herb, 1 tsp
Soak diced sweet potato 30-45 minutes before cooking.
Preheat oven to 350.
Prepare asparagus by removing the tough ends.
Dice potatoes.
Cut kale into 1 inch bits.
Mince garlic.
Place veggies on a cooking sheet and drizzle with oil.
Bake on 350 for 30-45 miniutes (until tender), turning once during cooking and top with herb blend about 5 minutes before you take it out of the oven.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FLIP_C.
Preheat oven to 350.
Prepare asparagus by removing the tough ends.
Dice potatoes.
Cut kale into 1 inch bits.
Mince garlic.
Place veggies on a cooking sheet and drizzle with oil.
Bake on 350 for 30-45 miniutes (until tender), turning once during cooking and top with herb blend about 5 minutes before you take it out of the oven.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FLIP_C.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
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