Lentil One-pot casserole
- Number of Servings: 4
Ingredients
6 3/4 oz dry lentils, about 1 cup, rinsed 1/2 cup(s) uncooked brown rice 2 cup(s) carrot(s), shredded 3 cup(s) water 1 packet(s) onion soup mix, reduced-sodium preferred 1 tsp dried basil 1 tsp garlic powder 1 tsp olive oil
* Rinse lentils.
* Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user THATSNOTFAB.
* Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user THATSNOTFAB.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 608.0 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 13.5 g
- Protein: 12.5 g
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