Asian Wild Rice Salad

Name: Asian Wild Rice Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 C Wild Rice: cook in 6 C salted water until tender drain; 3 med. carrots julienned; 1 med. red bell pepper julienned; 2 C asparagus cut in 2pieces; 5 green onions cut white & green; 1 bunch Kale stems removed torn; 2 Tbsp. soy sauce; 2 Tbsp. sesame oil; 1.5 Tbsp. rice vinegar; 1 Tbsp. honey; hot sauce to taste; 3 Tbsp. toasted sesame seeds

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 C Wild Rice: cook in 6 C salted water until tender, drain3 med. carrots, julienned1 med. red bell pepper, julienned2 C asparagus, cut in 2"pieces5 green onions, cut white & green1 bunch Kale, stems removed, torn2 Tbsp. soy sauce2 Tbsp. sesame oil1.5 Tbsp. rice vinegar1 Tbsp. honeyhot sauce to taste3 Tbsp. toasted sesame seeds

Directions

Blanch carrots, asparagus, and kale until tender crisp. Add to bowl with rice, peppers, and scallions. Mix dressing ingredients and toss with salad.
Top with sesame seeds...Enjoy!

Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user 12608SHELLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 376.1 mg
Total Carbs: 27.3 g
Dietary Fiber: 5.1 g
Protein: 5.9 g

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