Lower Cal. Diet Tuna Spread

Name: Lower Cal. Diet Tuna Spread Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Ingredients: 3 Cans of Starkist Chunk Light Tuna in WATER-drained; 6 Dill Pickle Spears diced up; 1/2 cup of diced onion; 4 Poached Egg Whites (Yolks removed) or leave in if you desire but add calories and fat to your daily intake.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 24

Ingredients

3 Cans of Starkist Chunk Light Tuna in WATER-drained6 Dill Pickle Spears, diced up1/2 cup of diced onion4 Poached Egg Whites (Yolks removed) or leave in if you desire but add calories and fat to your daily intake.

Directions

Start by poaching your eggs, after they cool, I remove the egg yolks because of the calories and the fat in those yolks. Dice up the cooked egg whites and add to a mixing bowl. Add 3 cans of drained tuna, Dice the pickle spears and the onion and add to the mixture. Then I toss the mixture a bit then add the dressing and mix again. This calls for 24 servings but with this recipe you can afford to eat much more! Give this a try, it's even More Diet than the original!!!!

Number of Servings: 24

Recipe submitted by SparkPeople user ONEREALLYBIGDOG.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 19.3
Total Fat: 0.3 g
Cholesterol: 6.3 mg
Sodium: 254.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 3.7 g

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