Greek Stew
- Number of Servings: 3
Ingredients
# Onions, raw, 1 medium (2-1/2" dia) (remove)# Garlic, 2 cloves (remove)Red Pepper Flakes# Olive Oil, 1 tbsp (remove)# *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)# Chickpeas (garbanzo beans), 2 cup (remove)# Spinach, fresh, 1 package (10 oz) (remove)# Tofu, extra firm, 0.3 block (remove)Oregano, Salt, Pepper, Greek SeasoningParsley
Sauté onion in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes or until tender. Add garlic, and cook 1 minute. Stir in tomatoes and next 2 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired. Spice it up!
Number of Servings: 3
Recipe submitted by SparkPeople user LILJENNICA.
Number of Servings: 3
Recipe submitted by SparkPeople user LILJENNICA.
Nutritional Info Amount Per Serving
- Calories: 345.9
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 892.5 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 12.7 g
- Protein: 17.2 g
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