Cualiflower cheese soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Leek sliced and washedI raw onion, medium, slicedI large cauliflower head chopped into segments1 teaspoon olive oil2 oz grated cheddar cheese1 tablespoon reduced fat sour creamAbout 1 1/2 pints waterSea salt and black pepper
Makes 8 servings. Sweat leek and onion with lid on in 1 teaspoon olive oil. Add cauliflower and mix in. Add water, bring to boil, simmer 20 mins. Blend v finely, return to heat and stir in grated cheese and low fat sour cream. Season to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Nutritional Info Amount Per Serving
- Calories: 76.2
- Total Fat: 3.5 g
- Cholesterol: 8.2 mg
- Sodium: 82.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g