Tofu Noodle Stir Fry Soup

Name: Tofu Noodle Stir Fry Soup Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: * Tofu firm 2 block (remove); * Japanese Noodles Soba 6 oz (remove); * Broccoli cooked 2 cup chopped (remove); * *Kikkoman Lite Soy Sauce 3 tbsp (remove); * Carrots cooked 0.5 cup slices (remove); * Water tap 4 cup (8 fl oz) (remove); * *Kikkoman Stir-fry Sauce 5 tbsp (remove); * Big Apple Bagels Garden Vegetable Lite Cream Cheese 2 serving (remove); * Onions raw .25 cup chopped (remove)

(1)

Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Tofu, firm, 2 block (remove) * Japanese Noodles, Soba, 6 oz (remove) * Broccoli, cooked, 2 cup, chopped (remove) * *Kikkoman Lite Soy Sauce, 3 tbsp (remove) * Carrots, cooked, 0.5 cup slices (remove) * Water, tap, 4 cup (8 fl oz) (remove) * *Kikkoman Stir-fry Sauce, 5 tbsp (remove) * Big Apple Bagels, Garden Vegetable Lite Cream Cheese, 2 serving (remove) * Onions, raw, .25 cup, chopped (remove)

Directions

Stir Together Cream cheese, onion, and stir fry sauce. Pour over cooking tofu. At the same time boil the japanese noodles in 4 cups water. Add soy sauce to noodles. Add vegetables to tofu and mix together until cooked. Mix tofu/veggies into soup broth with noodles. water will be absorbed by noodles as stored.

Number of Servings: 6

Recipe submitted by SparkPeople user MABBETTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 317.2
Total Fat: 11.4 g
Cholesterol: 6.6 mg
Sodium: 1,051.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 5.0 g
Protein: 23.9 g

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