Yogurt Parfaits With Cherries and Toasted Oats
- Number of Servings: 4
Ingredients
* 2 cups low-fat plain yogurt * 3 tablespoons honey (or to taste) * 1 small orange, zested * 1 cup cherries * 1 tablespoon sugar * 1/2 cup rolled oats, toasted
Combine the yogurt, honey, and orange zest in a bowl and mix well. Refrigerate for at least 4 hours to allow the flavors to blend together.
Pit the cherries, coat them with the sugar, and refrigerate for at least 4 hours.
When ready to serve, place some of the oats in the bottom of 4 parfait glasses or bowls, top with yogurt, cherries, another dollop of yogurt, and a few teaspoons of rolled oats. Repeat for the other three glasses.
Tips: The parfaits can be made 1 to 2 hours ahead and chilled until ready to serve. Toast the oats by cooking in a skillet over medium heat for 2 to 3 minutes.
Nutrients per serving calories 206; protein 9g; carbohydrates 40g; dietary fiber 2g; fat 2g; cholesterol 8mg; sodium 96mg
Number of Servings: 4
Recipe submitted by SparkPeople user SEASHELL71.
Pit the cherries, coat them with the sugar, and refrigerate for at least 4 hours.
When ready to serve, place some of the oats in the bottom of 4 parfait glasses or bowls, top with yogurt, cherries, another dollop of yogurt, and a few teaspoons of rolled oats. Repeat for the other three glasses.
Tips: The parfaits can be made 1 to 2 hours ahead and chilled until ready to serve. Toast the oats by cooking in a skillet over medium heat for 2 to 3 minutes.
Nutrients per serving calories 206; protein 9g; carbohydrates 40g; dietary fiber 2g; fat 2g; cholesterol 8mg; sodium 96mg
Number of Servings: 4
Recipe submitted by SparkPeople user SEASHELL71.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 2.6 g
- Cholesterol: 7.3 mg
- Sodium: 86.3 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.3 g
- Protein: 8.2 g
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