Chicken Corn Chowder

Name: Chicken Corn Chowder Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 TBSP butter; 1/4 chopped onion; 1/2 TBSP wheat flour; 1 cup milk non fat; 1 C corn kernels; 100 grams skinless boneless chicken cooked and chopped; 1 medium potato diced; Thyme; Salt and pepper; Vegtable bullion

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 TBSP butter1/4 chopped onion1/2 TBSP wheat flour1 cup milk, non fat1 C corn kernels100 grams skinless, boneless, chicken, cooked and chopped1 medium potato dicedThymeSalt and pepperVegtable bullion

Directions

Saute onion in oil. Add flour mix until smooth. Add bullion, vegtables, and chicken. Bring to a boil and simmer until potatoes are soft. Add milk and bring to a boil. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user JONE7007.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 317.0
Total Fat: 6.3 g
Cholesterol: 31.5 mg
Sodium: 1,762.1 mg
Total Carbs: 45.3 g
Dietary Fiber: 4.3 g
Protein: 21.9 g

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Member Reviews

KITCORPS
This was absolutely delicious. I was unsure on how much vegetable bouilion to put in so i put in two cans vegetable broth. This is going on my favorite menu for the family. - 4/22/09