Quiche Cups with Asparagus and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 eggs3/4 c. mozzarella cheese1/4 c. baby spinach, chopped2 medium asparagus spears, chopped
Preheat over to 350*F. Spray muffin tin with nonstick spray. Whisk eggs in medium bowl. Add all other ingredients, stir. Pour scant 1/4 cup portions into muffin tin. Bake at 350*F for about 20 minutes. Makes 12 mini-quiche cups.
You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user CASSIECAT.
You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user CASSIECAT.
Nutritional Info Amount Per Serving
- Calories: 80.1
- Total Fat: 5.2 g
- Cholesterol: 131.6 mg
- Sodium: 103.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 7.1 g
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