Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.75 cups brown rice, uncooked.25 cups whole wheat orzo, uncooked.25 cups onion, diced.25 cups carrot, diced.25 cups celery, diced1 clove garlic, minced 2 tsp olive oil2 cups chicken broth1 bay leaf.25 tsp thyme, dried.25 tsp salt.25 tsp black pepper
Makes 6 1/2-cup servings
Heat olive oil over medium heat in skillet or saute pan. The pan should have a tight fitting lid.
Cook garlic, onions, carrots and celery in olive oil with thyme, salt and pepper until veggies are soft and the onions are translucent. Transfer veggies to a bowl.
Add rice and orzo to the pan and cook until toasted and they smell nutty.
Add veggies back to the pan along with the broth and bay leaf. Bring to a boil.
Turn heat to love, cover and cook for 50 minutes.
Fluff with a fork before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHCHADWICK.
Heat olive oil over medium heat in skillet or saute pan. The pan should have a tight fitting lid.
Cook garlic, onions, carrots and celery in olive oil with thyme, salt and pepper until veggies are soft and the onions are translucent. Transfer veggies to a bowl.
Add rice and orzo to the pan and cook until toasted and they smell nutty.
Add veggies back to the pan along with the broth and bay leaf. Bring to a boil.
Turn heat to love, cover and cook for 50 minutes.
Fluff with a fork before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHCHADWICK.
Nutritional Info Amount Per Serving
- Calories: 117.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 170.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
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