Easy Black Bean Hummus

Name: Easy Black Bean Hummus Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 15 oz. can black beans drained and rinsed; 15 oz can garbanzo beans drained and rinsed; 1/4 c. reserved bean juice; 1/4 c. water; 4 tbsp lemon juice; 3 cloves garlic finely minced; 1 tsp sesame oil; 1/4 tsp cumin; 5 pieces of sundried tomato; 1/4 tsp ground red pepper; 1 tbsp dried (or fresh) parsley; salt & pepper to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

15 oz. can black beans, drained and rinsed15 oz can garbanzo beans, drained and rinsed1/4 c. reserved bean juice1/4 c. water4 tbsp lemon juice3 cloves garlic, finely minced1 tsp sesame oil1/4 tsp cumin5 pieces of sundried tomato1/4 tsp ground red pepper1 tbsp dried (or fresh) parsleysalt & pepper to taste

Directions

Place all ingredients except parsley into food processor. Process until smooth. Remove to dish, sprinkle with parsley. Refrigerate in covered dish for 2 hrs. Enjoy w/ warm pitas or fresh vegetables such as carrots, celery, sweet pepper, etc.

Number of Servings: 12

Recipe submitted by SparkPeople user NIEMALEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 302.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.9 g
Protein: 2.2 g

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Member Reviews

RENIESSPARKIN
Yummy! Can't get enough of this wonderful stuff. Thanks. - 2/16/12
WISEDUP1
I love Cumin! I am going to give this a try! thanks! - 6/3/11
HEAVNLIVN
I thought this was phenominal. But I will say it is definitely a recipe you MUST allow to sit and mesh together for the 2 hours. Cannot wait to try mixing it up a bit. I did make it exactly as the recipe states. My husband kept saying he didnt like the taste of the seseme oil. --He ate it tho! - 7/1/10
WESTWIND19
My processor didn't get it so smooth so I strained it, but I think mine was a bit moist. I left out the red pepper and sun dried tomatoes and it still tastes great!! No extra salt is needed with canned beans! yummo!! - 12/20/07
SAROJ121
I LOVED THIS - 7/3/07
KAITY-V-B
Very Good!! Not to mention healthy! - 7/2/07
NIXIETEK
I am making this tonight...I know it will be great! Thank you for the recipe! - 6/18/07