Kidney bean hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups cooked kidney beans1/2 tbs tahini1/2 tsp garlic powder1/2 oz lemon juice
I cook kidney beans in huge batches, so for this recipe I used two cups of cooked kidney beans.
Put all ingredients in food processor. Mix until desired consistency.
Use as dip for veggies, crackers or bread.
I make it into 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOBEAR1071.
Put all ingredients in food processor. Mix until desired consistency.
Use as dip for veggies, crackers or bread.
I make it into 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOBEAR1071.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 5.9 g
- Protein: 8.2 g
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