Teriyaki Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 tbsp teriyaki marinade400g diced chicken1 tbsp sesame oil1 green chilli - sliced with seeds2 tsp garlic puree / 2 crushed garlic cloves1 medium onion - chopped in wedges1 zucchini - sliced5 medium mushrooms - chopped100g baby corn - chopped in 350g mangetout1 carrot - sliced in ribbons using peeler
1. Marinade the chicken in the teriyaki sauce for at least an hour.
2. Heat sesame oil and remove chicken from marinade before frying for a 3-4 minutes until browned.
3. Add chilli and garlic and continue frying over a medium high heat for 2 minutes.
4. Add onions and fry for a further 3 mins. Add marinade from chicken (throughout cooking) to prevent drying out.
5. Add the courgettes, and baby corn, fry for 2 mins.
6. Add mushrooms, mangetout and carrots and continue frying for a further 2 mins.
7. Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user JTAIT3.
2. Heat sesame oil and remove chicken from marinade before frying for a 3-4 minutes until browned.
3. Add chilli and garlic and continue frying over a medium high heat for 2 minutes.
4. Add onions and fry for a further 3 mins. Add marinade from chicken (throughout cooking) to prevent drying out.
5. Add the courgettes, and baby corn, fry for 2 mins.
6. Add mushrooms, mangetout and carrots and continue frying for a further 2 mins.
7. Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user JTAIT3.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 809.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.2 g
- Protein: 32.3 g
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