Mock Orange julius

Name: Mock Orange julius Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz vanilla greek yogurt low fat; 2 oz 0% Fage; 1/2 C orange juice; 1/2 C ff milk; 1 tsp stevia; 1 tsp vanilla; 8 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz vanilla greek yogurt, low fat2 oz 0% Fage1/2 C orange juice1/2 C ff milk1 tsp stevia1 tsp vanilla8 ice cubes

Directions

Place all in a blender with 8 ice cubes and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 146.2 mg
Total Carbs: 34.7 g
Dietary Fiber: 0.3 g
Protein: 25.2 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews