MOM'S LOW FAT LOW CAL PANCAKES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 TBS LOW FAT COTTAGE CHEESE1 LARGE ORGANIC EGG (Beaten)1 TBS MELTED BUTTER SUBSTITUTE (Like Smart Balance Light)2 TBS SELF-RISING FLOUR1 PACKET OF SPLENDA 1/8 TSP VANILLA EXTRACT*12 BLUEBERRIES [Optional]DROP OF ALMOND EXTRACTDROP OF ORANGE EXTRACTCOOKING SPRAY* I often substitute other kinds of fruit here, Raspberries are becoming a new favorite, but strawberries, bananas, and even chopped up apple with a little cinnamon goes great!
- In a large non reactive mixing bowl place...
3 TBS LOW FAT (2% or less) COTTAGE CHEESE
1 LARGE EGG (Beaten)
1 TBS MELTED BUTTER (Use a butter substitute like Smart Balance Light or margarine)
2 TBS SELF-RISING FLOUR
1 PACKET OF SPLENDA (I use 2 tsp if I don't have packets)
1/8 TSP VANILLA EXTRACT
DROP OF ALMOND EXTRACT
DROP OF ORANGE EXTRACT
-Mix ingredients well with a whisk or mixer on low
*12 BLUEBERRIES - rinse well, pat dry & keep on hand to add into the pan
-Heat up a crepe pan or small skillet on the stove using medium heat
- Once pan is hot, spray cooking spray
- add the batter (about 1/4-1/3 cup worth)
- immediately after batter is added, place blueberries (flourette side up) on the pancake in pan
-cook a couple minute, flip over cook till solidified
-repeat until batter/blueberries are finished
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SHOULD MAKE 3 SMALL PANCAKES OR 2 MEDIUM ONES
-Recipe is easily doubled or tripled for more people
-
* I often substitute other kinds of fruit here, Raspberries are becoming a new favorite, but strawberries, bananas, and even chopped up apple with a little cinnamon goes great!
**Also, if you are not very concerned with calorie content, a couple semi-sweet chocolate chips or crushed Marcona Almonds add great flavor/texture
Number of Servings: 1
Recipe submitted by SparkPeople user SHAYELIZ.
3 TBS LOW FAT (2% or less) COTTAGE CHEESE
1 LARGE EGG (Beaten)
1 TBS MELTED BUTTER (Use a butter substitute like Smart Balance Light or margarine)
2 TBS SELF-RISING FLOUR
1 PACKET OF SPLENDA (I use 2 tsp if I don't have packets)
1/8 TSP VANILLA EXTRACT
DROP OF ALMOND EXTRACT
DROP OF ORANGE EXTRACT
-Mix ingredients well with a whisk or mixer on low
*12 BLUEBERRIES - rinse well, pat dry & keep on hand to add into the pan
-Heat up a crepe pan or small skillet on the stove using medium heat
- Once pan is hot, spray cooking spray
- add the batter (about 1/4-1/3 cup worth)
- immediately after batter is added, place blueberries (flourette side up) on the pancake in pan
-cook a couple minute, flip over cook till solidified
-repeat until batter/blueberries are finished
----------------------------------------------------------------
SHOULD MAKE 3 SMALL PANCAKES OR 2 MEDIUM ONES
-Recipe is easily doubled or tripled for more people
-
* I often substitute other kinds of fruit here, Raspberries are becoming a new favorite, but strawberries, bananas, and even chopped up apple with a little cinnamon goes great!
**Also, if you are not very concerned with calorie content, a couple semi-sweet chocolate chips or crushed Marcona Almonds add great flavor/texture
Number of Servings: 1
Recipe submitted by SparkPeople user SHAYELIZ.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 10.0 g
- Cholesterol: 185.9 mg
- Sodium: 303.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 0.9 g
- Protein: 12.5 g
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