Swiss Steak

Name: Swiss Steak Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 7
Ingredients: 2 cans diced tomatos; 1.7 lb round steak; 3 garlic cloves; 1 tbs of flour; 2 cups green bell peppers; 1 cup red sweet pepper; 1 tbs olive oil; 4 cups brown rice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 7

Ingredients

2 cans diced tomatos1.7 lb round steak3 garlic cloves1 tbs of flour2 cups green bell peppers1 cup red sweet pepper1 tbs olive oil4 cups brown rice

Directions

brown slice up round steak in 1 tbs olive oil. Add flour and toss. stir in green and red peppers and onion and garlic. Cook until pepper are just getting soft. Stir in tomatos. Simmer for 15 to twenty min or until thicken. Serve over 1/2 cup brown rice.

Number of Servings: 7

Recipe submitted by SparkPeople user TSTURMS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 2.9 g
Cholesterol: 3.9 mg
Sodium: 162.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 2.6 g
Protein: 5.2 g

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