Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cans diced tomatos1.7 lb round steak3 garlic cloves1 tbs of flour2 cups green bell peppers1 cup red sweet pepper1 tbs olive oil4 cups brown rice
brown slice up round steak in 1 tbs olive oil. Add flour and toss. stir in green and red peppers and onion and garlic. Cook until pepper are just getting soft. Stir in tomatos. Simmer for 15 to twenty min or until thicken. Serve over 1/2 cup brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user TSTURMS.
Number of Servings: 7
Recipe submitted by SparkPeople user TSTURMS.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 2.9 g
- Cholesterol: 3.9 mg
- Sodium: 162.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
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