Rotini Vegetable Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz. tricolor rotini noodles (3 rounded cups)1/2 large medium head broccoli4 Roma tomatoes or 2 medium regular tomatoes1 cup light Italian dressing1/2 small onion
Cook noodles in boiling water for 7 minutes or until al dente. Steam broccoli until just tender- about 15 minutes. Cut into bite size pieces. Cut tomatoes into bite size pieces. Chop onion into small pieces.
Cool noodles and broccoli. Add all ingredients. Chill.
1 cup = 1 serving
calories 162
fat 2.5 gr
sodium 400 gr
carb 37gr
fiber 3 gr
sugars 6 gr
protein 4 gr
iron 1.2 mg
riboflavin .1mg
folate 100mcg
thiamin .2 mg
niacin 3mg
calcium 22 mg
magnesium 12 mg
phosphorus 38 mg
potasium 217 mg
selenium .6 mcg
vitamin C 20.5 mg
zinc .25mg
vitamin A 1050 IU
vitamin K 52 mcg
carotene 442 mcg
lutein 570 mcg
choline 3.3 mg
Number of Servings: 8
Recipe submitted by SparkPeople user PEACEFULONE.
Cool noodles and broccoli. Add all ingredients. Chill.
1 cup = 1 serving
calories 162
fat 2.5 gr
sodium 400 gr
carb 37gr
fiber 3 gr
sugars 6 gr
protein 4 gr
iron 1.2 mg
riboflavin .1mg
folate 100mcg
thiamin .2 mg
niacin 3mg
calcium 22 mg
magnesium 12 mg
phosphorus 38 mg
potasium 217 mg
selenium .6 mcg
vitamin C 20.5 mg
zinc .25mg
vitamin A 1050 IU
vitamin K 52 mcg
carotene 442 mcg
lutein 570 mcg
choline 3.3 mg
Number of Servings: 8
Recipe submitted by SparkPeople user PEACEFULONE.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 1.3 g
- Cholesterol: 0.9 mg
- Sodium: 424.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.1 g
- Protein: 6.7 g
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