Beef, Cheese and Bean Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
The nutritional value above is for 1 serving. This will make 4 servings:4 Mission Carb Balance Tortilla: Taco Size1 cup of lowfat cottage cheese3/4 cup lowfat sour cream1/2 pound extra lean ground beef1/2 cup lowfat shredded cheddar cheese1/2 cup vegetarian refried beans1 tbsp extra virgin olive oil1/2 cup chopped onion
Makes 4 servings.
1. Preheat oven 350.
2. Brown ground beef in a sauce pan with olive oil.
3. Add onion and saute.
4. To make the cheese mixture: mix cottage cheese and sour cream in a bowl.
5. To assemble enchiladas: Take some of the meat mixture, cheese mixture, and shredded cheese and roll. (Use equal amounts for all 4 servings)
6. Use the refried beans and spread on top of the enchiladas.
7. Place the enchiladas in a baking pan with the folded edge facing up (with the refried beans on top)
8. Bake at 350 for 25-30 minutes.
9. Enjoy your tasty meal!
Number of Servings: 1
Recipe submitted by SparkPeople user DOWSERAS.
1. Preheat oven 350.
2. Brown ground beef in a sauce pan with olive oil.
3. Add onion and saute.
4. To make the cheese mixture: mix cottage cheese and sour cream in a bowl.
5. To assemble enchiladas: Take some of the meat mixture, cheese mixture, and shredded cheese and roll. (Use equal amounts for all 4 servings)
6. Use the refried beans and spread on top of the enchiladas.
7. Place the enchiladas in a baking pan with the folded edge facing up (with the refried beans on top)
8. Bake at 350 for 25-30 minutes.
9. Enjoy your tasty meal!
Number of Servings: 1
Recipe submitted by SparkPeople user DOWSERAS.
Nutritional Info Amount Per Serving
- Calories: 414.3
- Total Fat: 18.5 g
- Cholesterol: 80.3 mg
- Sodium: 882.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 11.8 g
- Protein: 33.4 g
Member Reviews