Breakfast Health Bar
- Minutes to Prepare:
- Number of Servings: 60
Ingredients
Kellogg's Rice Krispies Cereal, 2 cupRolled Oats, 1 cupDessicated coconut, raw, 0.5 cup, shreddedApricots, dried, 0.5 cup, halvesNestle, Milo, 3/4 cupsButter, unsalted, 60 gramsHoney, 1 cupWhite Sugar, 2 tbsp
1. Combine honey, butter and sugar in a saucepan over low heat.
2. In a separate bowl, combine all dry ingredients together.
3. Pour liquid mix into dry mix and stir.
4. Place in a large 40cm x 25cm lamington tray.
5. Refrigerate until mix is stuck together
Number of Servings: 60
Recipe submitted by SparkPeople user NESSAISFAT.
2. In a separate bowl, combine all dry ingredients together.
3. Pour liquid mix into dry mix and stir.
4. Place in a large 40cm x 25cm lamington tray.
5. Refrigerate until mix is stuck together
Number of Servings: 60
Recipe submitted by SparkPeople user NESSAISFAT.
Nutritional Info Amount Per Serving
- Calories: 58.1
- Total Fat: 1.6 g
- Cholesterol: 2.2 mg
- Sodium: 14.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
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