Vegan Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 small onion6 cloves garlic1 10.5 oz pkg of frozen mixed vegetables1 8 oz. package cubed firm tofu4 TBSP soy sauce1 TBSP peanut oil
1. Cut onion and garlic, sautee in oil until brown
2. Add frozen vegetables, simmer until tender
3. Stir in tofu and soy sauce
Serve with rice and asian red pepper sauce. Makes about 2-4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SLIDINGSUNSET.
2. Add frozen vegetables, simmer until tender
3. Stir in tofu and soy sauce
Serve with rice and asian red pepper sauce. Makes about 2-4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SLIDINGSUNSET.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 681.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.2 g
- Protein: 19.3 g
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