Tex-Mex Goulash
- Number of Servings: 6
Ingredients
14 oz Lean Ground Beef1 medium onion, chopped3 cloves garlic, chopped28 oz canned, diced tomatoes8 black olives, chopped3 tbsp chili powder1 tbsp cumin seed or powder10 oz Whole Wheat Penna pasta
Saute ground beef until no longer pink. Add chopped onion and garlic. Saute until onion is tender.
Add the canned tomatoes, chopped olives, chili powder and cumin. Simmer on low while the pasta cooks. Adjust spices to your taste.
Add pasta to the chili mixture, stir to combine and keep warm until ready to serve.
Optional additons:
Hot sauce, salt, Pepper Jack Cheese.
Be sure to track additons as these have not been included in the nutritional information for this recipe.
Serves 6 good size helpings.
Good with a leafy green side salad.
Number of Servings: 6
Recipe submitted by SparkPeople user CARSONB3.
Add the canned tomatoes, chopped olives, chili powder and cumin. Simmer on low while the pasta cooks. Adjust spices to your taste.
Add pasta to the chili mixture, stir to combine and keep warm until ready to serve.
Optional additons:
Hot sauce, salt, Pepper Jack Cheese.
Be sure to track additons as these have not been included in the nutritional information for this recipe.
Serves 6 good size helpings.
Good with a leafy green side salad.
Number of Servings: 6
Recipe submitted by SparkPeople user CARSONB3.
Nutritional Info Amount Per Serving
- Calories: 353.3
- Total Fat: 15.6 g
- Cholesterol: 49.5 mg
- Sodium: 147.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 6.4 g
- Protein: 18.5 g
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