BLUEBERRIE SMOOTHIE {the big blue meanie}

Name: BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup nonfat milk; 1 cup frozen blueberries; 1 oz protein powder; 1 scoop citrucel fiber smoothie powder; 1 packet splenda* optional; dash of salt optional

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup nonfat milk1 cup frozen blueberries1 oz protein powder1 scoop citrucel fiber smoothie powder1 packet splenda* optionaldash of salt optional

Directions

throw all items into blender, whir till moves smoothly and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.6
Total Fat: 2.4 g
Cholesterol: 4.9 mg
Sodium: 147.3 mg
Total Carbs: 32.8 g
Dietary Fiber: 15.8 g
Protein: 31.9 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

RSWARTOUT
Very tasty, thank you. - 4/3/11
KISS99
Sounds easy and tasty so will give it a try and I think my husband would like this before going to work in mornings. Thanks have a wonderful day. - 4/29/09