Roasted Red Pepper Garden Pasta Sauce

Name: Roasted Red Pepper Garden Pasta Sauce Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 8
Ingredients: Hunt's Garlic & Herb Spaghetti Sauce 1 Can; Baby Carrots diced 10; Mushrooms 6 oz Package; Broccoli frozen 5 oz; Onions raw 1/2 medium chopped; Garlic 2 clove minced; Canned Tomatoes Diced 1 Can; Red Bell Pepper roasted and chopped 1/2 pepper; Tabasco Tomato Cocktail bloody mary mix 1/4 C; Fresh Parsley chopped fine 1 tsp; Cilantro chopped fine 1 tsp (or 1 square Dorots Frozen Cilantro); Flax Seed Meal (ground flax) 1 tbsp; Garlic Salt Italian Spices Black Pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Hunt's Garlic & Herb Spaghetti Sauce, 1 CanBaby Carrots, diced, 10Mushrooms, 6 oz PackageBroccoli, frozen, 5 ozOnions, raw, 1/2 medium, choppedGarlic, 2 clove , mincedCanned Tomatoes, Diced, 1 CanRed Bell Pepper, roasted and chopped, 1/2 pepperTabasco Tomato Cocktail, bloody mary mix, 1/4 CFresh Parsley, chopped fine, 1 tspCilantro, chopped fine, 1 tsp (or 1 square Dorots Frozen Cilantro)Flax Seed Meal (ground flax), 1 tbspGarlic Salt, Italian Spices, Black Pepper to taste

Directions

1. Place 1/2 red bell pepper on a cookie sheet, skin size up. Broil until most of the skin is black. Allow to cool for a few minutes, and remove skin (It should peel away easily.) Chop pepper fine.

2. Pour spaghetti sauce into sauce pan. Add grated carrots and diced onion. Add frozen broccoli, chopped red pepper, canned tomatoes, mushrooms, garlic, flax, parsley, cilantro and Bloody Mary mix to sauce. Season to taste with spices.

3. Cover and heat for at least 30 minutes, stirring occasionally. Optionally, allow to simmer lightly in a slow cooker or crock pot for several hours.

4. Serve over whole-wheat pasta or spaghetti squash, adding chicken strips, pesto sauce, parmesan, or other condiments (not included in calorie content.)

Makes 8 servings (approximately 3/4 C each)

Number of Servings: 8

Recipe submitted by SparkPeople user KKS5369.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 58.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 519.6 mg
Total Carbs: 11.2 g
Dietary Fiber: 4.0 g
Protein: 3.2 g

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