Two-Bean Chili (low-cal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Red and black beans, green and red peppers, medium red onion, a stalk of celery, a stalk of carrot, one jalepano pepper, ground cumin, ground oregano, stewed or diced tomatoes, garlic, bbq sauce, chili powder, cayenne pepper ground, and I add a capful of liquid smoke (be sure not to add more than a cap full!)
Chop all veggies. Add all but garlic to a skillet with oil to tender-up. When veggies are tender add in garlic, cumin, and oregano for about another minute or two.
Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).
Cook 6-8 hrs. Makes about 5-6 servings.
160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.
You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.
Number of Servings: 6
Recipe submitted by SparkPeople user BGRASS20.
Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).
Cook 6-8 hrs. Makes about 5-6 servings.
160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.
You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.
Number of Servings: 6
Recipe submitted by SparkPeople user BGRASS20.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 526.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.2 g
- Protein: 4.8 g
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