Cottage Cheese Salad

Name: Cottage Cheese Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .25 cups of Pineapple Chunks (Cut up); .25 cups of Pears (diced); .5 Cup of Cottage Cheese; 6 Grapes (Cut in half)

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.25 cups of Pineapple Chunks (Cut up).25 cups of Pears (diced).5 Cup of Cottage Cheese6 Grapes (Cut in half)

Directions

Mix all ingredients and enjoy!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user ELF2004.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 0.2 g
Cholesterol: 10.0 mg
Sodium: 460.6 mg
Total Carbs: 44.8 g
Dietary Fiber: 2.8 g
Protein: 12.2 g

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Member Reviews

4HEALTH4LIFE4ME
Love this salad. It's so healthy and good for you especially if you use fat free cottage cheese. I also added a dry packet of sugar-free jell-0 for a little color and extra flavoring. YUM!! It's a great breakfast, lunch, or snack and packed full of protein. - 5/30/08
RMCREM
Very good! - 3/25/07
HEATHERSLOVE
Something I would eat everyday. - 3/25/07