Cucumber Melon Smoothie

Name: Cucumber Melon Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: * Cantaloupe 1 melon large (about 6-1/2 dia); * Cucumber (with peel) 1 cucumber (8-1/4); * Yogurt plain low fat 1 cup (8 fl oz); * Honey 2 tbsp

(3)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

* Cantaloupe, 1 melon, large (about 6-1/2" dia) * Cucumber (with peel), 1 cucumber (8-1/4") * Yogurt, plain, low fat, 1 cup (8 fl oz) * Honey, 2 tbsp

Directions

Blend, chill, serve. Makes about 0.75 to 1 liter.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEONINJA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 1.6 g
Cholesterol: 3.7 mg
Sodium: 63.1 mg
Total Carbs: 32.1 g
Dietary Fiber: 2.3 g
Protein: 5.6 g

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Member Reviews

NFDHOUSEMOM
We actually made this with lite vanilla yogurt and agave nectar instead of honey and then froze in little cups. A nice refreshing treat if you love cantaloupe and cucumber! - 8/13/09
SUGARPUNK52
WOW! I like cucumber but this is great! - 6/24/09