Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup of plain low-fat yogurt; 1 cup of whole frozen strawberries; 1 banana; 3 scoops of protein powder

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup of plain low-fat yogurt1 cup of whole frozen strawberries1 banana3 scoops of protein powder

Directions

Put ingredients in a blender one at a time until all ingredients have been put into the blender!

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTYAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.6
Total Fat: 4.1 g
Cholesterol: 15.0 mg
Sodium: 291.2 mg
Total Carbs: 65.6 g
Dietary Fiber: 5.8 g
Protein: 23.2 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews