Chicken and broccoli cassarole

Name: Chicken and broccoli cassarole Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1lb chicken breast meat diced into 1 cubes; 2 cans cream of mushroom soup; 2 cups nonfat milk; 1 cup reduced fat cheddar cheese; 2 cups chopped broccoli (you can use frozen but fresh is the best); 2 cups Kraft Minute Rice (Brown if you can find it); salt and pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1lb chicken breast meat, diced into 1" cubes2 cans cream of mushroom soup2 cups nonfat milk1 cup reduced fat cheddar cheese2 cups chopped broccoli (you can use frozen but fresh is the best)2 cups Kraft Minute Rice (Brown if you can find it)salt and pepper

Directions

combine chicken, soup, rice,milk, broccoli and salt and pepper in large bowl with 1/2 cup of the cheese. stir to combine. Pour into 9x13 baking pan and top with remianing cheese. Bake at 375 for 40-50 minutes until chicken is done. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CHAR092474.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 264.4
Total Fat: 7.3 g
Cholesterol: 37.7 mg
Sodium: 671.5 mg
Total Carbs: 25.6 g
Dietary Fiber: 1.2 g
Protein: 22.7 g

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Member Reviews

CD2482743
Yum! - 2/8/10
WRONGWAYRENEE
very tasty my family loved it and it's easy to
make. - 2/22/08
LIZBETHMSR
This looks really good - I'm going to have to give it a try. I think I will substitute long grain brown rice for the white rice though - those whole grains stick with me longer than the white carbs. - 3/26/07
GRANNYOF05
This recipe is good - 3/26/07
BUCKSY
Umm good - 3/26/07
MONTANATOM2002
good - 3/26/07