White Sauce Mix
- Number of Servings: 3
Ingredients
1 1/2 cup nonfat dry milk powder3/4 cup flour1 teaspoon salt sense1/2 cup Soft Margarine
In a bowl, stir together the first three ingredients. Cut in the margarine until mixture resembles small peas (or use a food processor). Store in refrigerator.
To make soup:
1) thin soup: 1/3 cup mix and 1 cup water
2) medium : 1/2 cup mix and 1 cup water
3) thick : 2/3 cup mix and 1 cup water
Combine in a saucepan and stir with a whisk until thickened. Makes about 10 ounces, the same as a can of cream soup.
Mushroom Sauce: Saute 1/2 cups diced mushrooms in a little oil before cooking. Add mix and water to saucepan and cook as above.
Celery Sauce: Same as mushroom substituting chopped celery for the mushrooms.
Cheese Sauce: Add 1/2 cup cheese after cooking the sauce. Stir to melt.
Number of Servings: 3
Recipe submitted by SparkPeople user PENNYD.
To make soup:
1) thin soup: 1/3 cup mix and 1 cup water
2) medium : 1/2 cup mix and 1 cup water
3) thick : 2/3 cup mix and 1 cup water
Combine in a saucepan and stir with a whisk until thickened. Makes about 10 ounces, the same as a can of cream soup.
Mushroom Sauce: Saute 1/2 cups diced mushrooms in a little oil before cooking. Add mix and water to saucepan and cook as above.
Celery Sauce: Same as mushroom substituting chopped celery for the mushrooms.
Cheese Sauce: Add 1/2 cup cheese after cooking the sauce. Stir to melt.
Number of Servings: 3
Recipe submitted by SparkPeople user PENNYD.
Nutritional Info Amount Per Serving
- Calories: 401.7
- Total Fat: 19.0 g
- Cholesterol: 6.4 mg
- Sodium: 1,015.5 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 0.8 g
- Protein: 16.0 g
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