Mexican rice and black beans
(33)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 cup raw rice16 oz jar salsa ( I use Green Mountain Griingo)15 oz can no salt added black beans16 oz frozen corn14.5 oz can no added salt diced tomatoes1 tsp ground cumin12 oz water
Directions
Add all ingredients to a 13 x 9 baking dish mix well. Cover tightly with foil and bake at 375 for about 1.25 hours or until rice is cooked and mixture thickens.

Number of Servings: 8

Recipe submitted by SparkPeople user GRANNYFRANNY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 203.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

Member Reviews
  • TROWBRK
     OMG so good, made exact recipe and topped with a little fat free cheese and sourcream. Freezes well. - 8/14/10
  • MANKIE87
     DELICIOUS! This is the first healthy recipe my bf has loved! I added cayanne pepper to ours, but otherwise exactly as stated. Brown rice did up the cooking time by 30 mins - 4/21/11
  • PAMS3DDESIGNS
     I made this for supper tonight and it was wonderful. I added 3 large cloves of garlic, left out the corn, added 1 lb of lean ground beef, and before adding the brown rice I put it in the microwave with 1 1/4 cup of water for 10 minutes to par boil it. It was yummy, and very filling!! - 2/16/10
  • DEBRAS1979
     I took the idea of this recipe and some of the comments and altered it to my own tastes delicious. I put a can of beans, can corn niblets, frozen peas, 1 cup salsa, sauted onions, carrots and celery, a cup rice (half cooked), a low sodium taco seasoning package. Mixed it up and baked it until heated - 6/6/09
  • CASEYSAUER
     This is an incredibly easy and delicious recipe! I highly recommend it. It only gets better with the leftovers. Very satisfying! - 12/10/12
  • KDKOSMO
     Excellent! I added a little cheddar on top when serving. I also used chicken broth instead of water and I think it added a little extra flavor. Will definitely make again! - 9/4/12
  • KARENSSTUDIO
     This is a favorite that we make all the time. I use brown rice and add a minced jalapeno for extra kick. Leftovers make a great lunch option. - 8/16/11
  • JENNYDEP
     This was very good. It made enough for leftovers for a couple of meals which is always a good thing in my book! :) - 9/8/10
  • KEMGRIA
     This was great! made a couple tweaks according to what i had on hand. One comment for anyone using brown rice - it will take a bit longer to cook (took 1 3/4 hrs for me, but i had to increase all qtys as well because i had a 19oz can of blk beans). But great recipe and very easy! - 1/26/10
  • CJCREW
     Oh my! I have a new favorite dish. This is so wonderful! I added some garlic, then some more salsa and a bit of low fat sour cream when it was done, and I'm in heaven! - 7/4/09
  • JESSCKA205
     loved it!! Works great as a burrito filling as well :) - 4/24/09
  • PICKIE98
     Protein without the meat. - 1/7/21
  • CHERYLHURT
     So good! - 12/26/20
  • 4CONNIESHEALTH
     Very good. I would make this again. - 6/30/20
  • FISHGUT3
     thanks - 8/29/18
  • AZMOMXTWO
     worth a try I like all this stuff - 5/13/18
  • CHERIRIDDELL
     Excellent - 10/26/17
  • DJ4HEALTH
     It was yummy but did not use corn in it. - 7/7/17
  • AEDMISTON
     Super easy and tasty. I used brown rice and it did add about 30 minutes to the cook time. A little too "tomatoey" for me, might leave out the can of tomatoes next time and add a little more water. - 11/2/14
  • PATHILL3
     Made it with brown rice and rotfl to spice it up but still did not love it! Would not make again. - 4/24/13
  • NCSU85PACK
     Easy and delicious. - 9/2/12
  • TRICHICPAM
     Used brown rice, garlic and a bit more seasoning and just a touch of salt in the dish. Took 1:50 to cook but it is amazing!!
    Can't wait to have lunch tomorrow!! - 8/5/12
  • GMJANSEN
     Made a double batch to bring to picnic. Flavor was great, but it got mushy/sticky. - 7/4/11
  • PASTORBUHRO
     excellent - 6/9/11
  • BRITNEYV
     Absolutely wonderful! I was running late so I used instant rice and didn't warm it in the oven. I just warmed it in a pan on the stove. Can't wait to make it according to recipe. SOOOO GOOOOOD! - 3/22/11



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