Exo's BBQ Beef Burger Patties with a Bite

Name: Exo''s BBQ Beef Burger Patties with a Bite Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: Low-fat Beef Mince; 1 Chopped Medium Onion; 0.25 Cup BBQ Sauce; 0.5 Tbsp Mustard Powder; 0.5 Tbsp Minced Garlic; 0.5 Tsp Ground Hot Chili Powder; 0.5 Tsp Dried Thyme Leaves; 0.25 Tsp Sea Salt; Ground Black Pepper Sprinkled

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 5

Ingredients

Low-fat Beef Mince1 Chopped Medium Onion0.25 Cup BBQ Sauce0.5 Tbsp Mustard Powder0.5 Tbsp Minced Garlic0.5 Tsp Ground Hot Chili Powder0.5 Tsp Dried Thyme Leaves0.25 Tsp Sea SaltGround Black Pepper, Sprinkled

Directions

1. Mix all ingredients together in a bowl.
2. Divide into 5 equal patties.
3. Cook on a grill/BBQ for 2-3 minutes on each side.
4. For best results, put inside a fresh hamburger bun!

Makes 5 burger patties.

Number of Servings: 5

Recipe submitted by SparkPeople user EXOTICQUETZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 230.3
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 496.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.4 g
Protein: 21.9 g

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Member Reviews

MELTZZ
I omitted the chili (as not every one eating likes the heat) also the Thyme leaves but added oregano. Geat flavour served it in 2 slices of grilled eggplant (instead of bun - less carbs) - yummy! - 11/24/11
CD1638981
These were just what I was looking for . They were very tasty. - 4/10/09